Pro Bowl Prediction & Odds 2025: AFC vs. NFC Flag Football Game Picks and Info
The NFL's brightest stars will battle it out in the Pro Bowl flag football game.
For the third consecutive year, the AFC and NFC will compete in a flag football game on Sunday at 3 p.m. ET (ESPN/ABC) at Camping World Stadium in Orlando.
Unsurprisingly, this game is listed as a pick‘em. So, who has the advantage in our Pro Bowl prediction?
Pro Bowl flag football prediction
Our Pro Bowl prediction is based on the odds from our best Super Bowl betting sites. Pick confidence is based on a 1-to-5-star scale.
- NFC to win flag football game (-110 via FanDuel) ⭐⭐
Who'll win the Pro Bowl flag football game?
NFC
Best odds: -110 via FanDuel | Implied probability: 52.38%
With this listed as a toss-up and not much information as our disposal, how am I making my prediction?
For me, it comes down to the offense. Joe Burrow has the edge over the three NFC quarterbacks. However, if all quarterbacks see playing time, then the clear advantage goes to the NFC with the trio of Jared Goff, Baker Mayfield, and Sam Darnold.
And when it comes to running backs, you can’t tell me there are pair of running backs better suited for flag football than Jahmyr Gibbs and Bijan Robinson.
At the end of the day, this is a coin flip.
However, if you believe that the best of the best were originally picked for these teams, then it’s worth noting that only 11 NFC players were replaced compared to 16 AFC players. When you’re looking for any type of edge, that type of stat could be the difference maker.
Pro Bowl flag football rules
This is just the third year of the Pro Bowl flag football game, so don’t be too worried if you’re not familiar with all the rules yet. Here is all the important information to know:
- Each team will have seven players on the field
- The field is 50 yards instead of 100
- Four 12-minute quarters with a two-minute warning at the end of each half
- Teams can achieve a first down only by reaching midfield on their drive. They have four downs to do so
- After reaching midfield, teams have four downs to score a touchdown
- Touchdowns are still worth six points, but kickers will not attempt extra points. Instead, teams can “go for 1” from the 5-yard line or “go for 2” from the 10
Watching the best players in the world play flag football is a new concept, but it’s one that’s likely to gain popularity in the coming years.
The 2028 Summer Olympics will introduce flag football for both men and women. So not only could Sunday’s game benefit you now, but getting a feel for the game could end up paying dividends in the future.
Pro Bowl rosters 2025
Here are the updated Pro Bowl rosters for the AFC and NFC as of Friday.
| AFC | NFC |
| Joe Burrow - QB | Jared Goff - QB |
| Russell Wilson* (replacing Josh Allen) - QB | Baker Mayfield* (replacing Jayden Daniels) - QB |
| Drake Maye* (replacing Lamar Jackson) - QB | Sam Darnold - QB |
| Joe Mixon - RB | Bijan Robinson* (replacing Saquon Barkley) - RB |
| Jonathan Taylor - RB | Jahmyr Gibbs - RB |
| James Cook* (replacing Derrick Henry) - RB | Josh Jacobs - RB |
| Patrick Ricard - FB | Kyle Juszczyk - FB |
| Ja’Marr Chase - WR | Justin Jefferson - WR |
| Jerry Jeudy - WR | Malik Nabers* (replacing Amon-Ra St. Brown) - WR |
| Nico Collins - WR | Mike Evans* (replacing CeeDee Lamb) - WR |
| Brian Thomas Jr.* (replacing Zay Flowers) - WR | Jaxon Smith-Njigba* (replacing Terry McLaurin) - WR |
| Brock Bowers - TE | George Kittle - TE |
| Jonnu Smith* (replacing Travis Kelce) - TE | Trey McBride - TE |
| Dion Dawkins - OT | Tristan Wirfs - OT |
| Rashawn Slater - OT | Brian O’Neill* (replacing Lane Johnson) - OT |
| Ronnie Stanley* (replacing Laremy Tunsil) - OT | Taylor Decker* (replacing Penei Sewell) - OT |
| Quenton Nelson - OG | Tyler Smith - OG |
| Joel Bitonio* (replacing Joe Thuney) - OG | Chris Lindstrom - OG |
| Isaac Seumalo* (replacing Trey Smith) - OG | Robert Hunt* (replacing Landon Dickerson) - OG |
| Tyler Linderbaum - C | Frank Ragnow - C |
| Connor McGovern* (replacing Creed Humphrey) - C | Erik McCoy* (replacing Cam Jurgens) - C |
| Myles Garrett - DE | Nick Bosa - DE |
| Trey Hendrickson - DE | Micah Parsons - DE |
| Danielle Hunter* (replacing Maxx Crosby) - DE | Rashan Gary - DE |
| Cameron Heyward - DL | Dexter Lawrence - DL |
| Quinnen Williams* (replacing Chris Jones) - DL | Vita Vea - DL |
| Jeffrey Simmons* (replacing Nnamdi Madubuike) - DL | Leonard Williams* (replacing Jalen Carter) - DL |
| Nik Bonitto - OLB | Jonathan Greenard - OLB |
| Kyle Van Noy* (replacing TJ Watt) - OLB | Andrew Van Ginkel - OLB |
| Joey Bosa* (replacing Khalil Mack) - OLB | Jared Verse - OLB |
| Zaire Franklin - MLB | Fred Warner - MLB |
| Patrick Queen* (replacing Roquan Smith) - MLB | Bobby Wagner* - (replacing Zack Baun) - MLB |
| Derek Stingley Jr. - CB | Jaylon Johnson - CB |
| Patrick Surtain II - CB | Byron Murphy - CB |
| Marlon Humphrey - CB | Jaycee Horn - CB |
| Denzel Ward - CB | Devon Witherspoon - CB |
| Minkah Fitzpatrick - FS | Xavier McKinney - FS |
| Kyle Hamilton - S | Budda Baker - S |
| Derwin James - S | Brian Branch - S |
| Ross Matiscik - LS | Andrew DePaola - LS |
| Logan Cooke - P | Jack Fox - P |
| Chris Boswell - K | Brandon Aubrey - K |
| Marvin Mims Jr. - RS | KaVontae Turpin - RS |
| Miles Killebrew* (replacing Brenden Schooler) - ST | KhaDarel Hodge - ST |
Pro Bowl event info
- When: Sunday, Feb. 2 at 3 p.m. ET
- Where: Camping World Stadium (Orlando)
- How to watch: ESPN, ABC, Disney XD, ESPN+, ESPN Deportes, and NFL+
- Flag football favorite: Pick'em
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